Thursday, September 12, 2013
its been a few weeks... I was doing great working out twice every day... my eating was okay i need to improve that alot and drink all my water . I have only been getting about half my water in a day i need 147 oz of water a day for my weight plus extra for breastfeeding. I had major eye muscle surgery on both eyes so im down for another week this week im really focusing on what i put into my body and how i feel so i will be journaling that as well this week and then next wednesday i will weigh in again and see if it helps my food will be mostly plant based as I'm working on only having 5% ANIMAL BASED PRODUCTS IN MY DIET DAILY
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment